Our Routines
Control your body, enjoy your life
Learn about the types of classes that exist, which use immersive technology and combine the benefits of Pilates with dynamic movements.
ALIGN
Move with grace.
Align and elongate your body through a variety of open rotations and dynamic movements.
Tone
Last longer, go stronger.
Tone your body with this dynamic flow, featuring burnout and pulse sequences for enhanced sculpting.
POWER
Powered by you.
Power[ed] by you. This class is aimed at building strength through dynamic and compound movements using dumbbells and the reformer.
Immersive experience
PILAT3S transcends traditional fitness routines by incorporating a multi-sensory and technological approach. The technology in the studio allows for the synchronization of music, lighting, programming and visual presentation, creating a boutique experience that is both scalable and differentiated in today's market.
Complement
PILAT3S routines have been designed as a complementary fitness activity that demonstrates the benefits and accessibility of Dynamic Reformer Pilates. We highlight the ease of integration and the advantages of PILAT3S as a complement to other forms of training.
Accessible to everyone
The PILAT3S methodology is based on three pillars: Precision, Progression and Personalization, which find expression through our routines and instructions, making PILAT3S classes accessible and enjoyable for everyone.