Quiz: The relationship between daily habits and longevity
Find out how your daily habits affect your longevity and well-being over time.
It's becoming increasingly clear that small daily habits can have a profound impact on how long we live.
Finding lifestyle changes that can help people live healthily for as long as possible is essential. However, even if not everyone is able to make a major transformation to their routine, there are small and easy actions that make a big difference to longevity.
Quiz: How Do You Increase Your Longevity?
Find out if you're on the right path to a long and healthy life!
Answer the questions and see your score at the end.
1) How many steps do you try to take a day?
A) Less than 5,000 steps
B) Between 5,000 and 10,000 steps
C) More than 10,000 steps
2. How many hours of sleep do you usually get each night?
A) Less than 5 hours
B) Between 5 and 7 hours
C) More than 7 hours
3. How often do you eat processed foods? *
A) Daily
B) A few times a week
C) Rarely or never
4. Which of these foods do you regularly include in your diet? - Avocado, salmon and olive oil
A) None of these
B) At least one of them
C) All of them: avocado, salmon and olive oil
5. How's your social life?
A) I have few friends and rarely go out
B) I have a few friends and go out from time to time
C) I have an active social network and love being with friends
6. Do you train your brain with games or cognitive activities?
A) Never
B) From time to time
C) Regularly, I love mental challenges!
* Explanation of the Concept of Processed Foods
Processed foods are those that undergo changes before they reach our plate. This can include adding sugar, salt, preservatives, colourings or other ingredients to make them taste better, last longer or be easier to prepare.
For example:
- An apple you pick from the tree is a natural food.
- An apple juice from the supermarket, with sugar and preservatives, is a processed food.
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Results:
Majority A: Your longevity could be at risk! How about adopting small habits to improve your health and well-being? Start by walking more and adjusting your diet.
Majority B: You're on the right track, but you can still improve! Small adjustments, such as improving the quality of your sleep and strengthening your social ties, can make all the difference.
Majority C: Congratulations! You have healthy habits that contribute to a long and happy life. Keep it up and inspire others to do the same!
Share your results with friends and family and challenge them to live better!
Thordis Bergr