Beware of allergies

It is not only adults who suffer significantly from allergy symptoms caused by pollen; countless children are also affected. The medical term for pollen allergy is pollinosis.

The signs of the disease in children can easily be mistaken for viral infections of the upper respiratory tract. However, symptoms such as a blocked or runny nose persist for an abnormally long period and appear especially after spending time outdoors. Itching, redness of the conjunctiva, watery eyes, and sneezing attacks are, however, clear indicators of an allergy.

If an allergic condition is suspected, keeping a record of symptoms is the first and most important step, as it is essential to link the symptoms to pollen exposure. Monitoring symptoms is also crucial for future treatment decisions. A symptom diary can be provided. Additionally, websites are available that provide information on pollen levels in different regions, helping to correctly interpret symptoms.

If the disease is confirmed, the next step is deciding on treatment. In principle, there are three therapeutic approaches: allergen avoidance (i.e., avoiding contact with pollen), medication, and hyposensitization.

Since pollen can travel distances of up to 400 km, completely avoiding exposure is very difficult, especially for those who enjoy spending time outdoors. The purpose of medication is to relieve and prevent hay fever symptoms, as well as to treat inflammation and swelling of the mucous membranes. Various medications are available for this purpose. It is the doctor’s responsibility to determine the most appropriate choice and dosage for each patient.

Allergy medication is a symptom-targeted therapy, being especially useful when symptoms are of limited duration.

Here are some tips to reduce exposure to outdoor environments

·        Instead of running outdoors, consider using a treadmill at the gym or engaging in water-based exercise.

·        Keep windows closed and use air conditioning whenever possible, not only at home but also when traveling by car.

·        Use a central vacuum system or vacuum cleaners with a HEPA filter, as well as a damp cloth or mop for cleaning.

·        Before going to bed, take a shower and wash your hair to prevent pollen from transferring to your bedding.

Thordis Berger

Chief Medical Officer Holmes Place