What makes you move?
Balance
The Balance Path is great for people who look to physical activity as a way to relax and recover from their daily stress.
“Relaxation is the cure for my tense and stressful life. I exercise to help achieve body & mind balance.”
Your Balance Path to wellness entails:
- Pursuing a psychophysical wellbeing through body & mind training.
- Enjoying a personalised training programme to match your personal motivation and needs.
- Working out in a calm, non-competitive and friendly atmosphere, with a focus on taking time to enjoy the programme and relax.
- Drinking lots of water, being mindful of your nutrition and receiving personalised recommendations.
- Enriching the programme with classes and activities like Yoga, Pilates, Tai Chi or outdoor activities such as Nordic Walking.
The main components of your Balance training experience are:
- Flexibility: Focusing on different stretching and relaxation techniques to decrease muscle tension and improve joint mobility.
- Coordination: Practicing movement control and balance to maintain or achieve good posture and body awareness.
- Cardio: Building your respritory endurance and improving your breathing technique through low to moderate intensity cardio to help you release your stress and enjoy your exercise.
- Strength: Learning to focus on a strong core and improve your everyday resistance.
The main benefits of the Balance Path:
- Body & mind balance and harmony.
- Flexibility and preventing back pain.
- Core stability and body awareness.
Move
The Move Path is great for people who like to be physically challenged and realize that a strong body enhances both their health and quality of life.
“I like to be active and healthy. I exercise to improve my everyday wellbeing”
Your Move Path to wellness entails:
- Regular exercise to improve your everyday wellbeing.
- A personalised training programme to match your own needs and movitvational level.
- Working out in a bright, friendly, comforatble environment.
- Drinking plenty of water and watching your diet with personalized recommendations and help from our nutrition experts
- Enriching your exercise programme with classes and activities like Nordic walking, Body Vive or the group exercise studio.
The main components of your Move training experience are:
- Cardio: Developing better cardio vascular endurance to keep fit through the day and to prevent injury and disease.
- Strength: Focusing on functional strength training to build strength for your everyday life.
- Flexibility: Building your flexibility to move more comfortably and maintain good posture.
- Coordination: Performing exercises for balance and coordination with a focus on perfecting your technique for each movement.
The main benefits of the Move Path:
- Enhanced everyday wellbeing.
- Preventing illness and injury.
- An improved level of functional fitness.
Shape
The Shape Path is great for people who would like to manage their weight and tone their muscles.
“Looking good makes me feel good. I exercise to burn calories, manage my weight, and tone my body.”
Your Shape Path to wellness entails:
- Regular exercise to burn calories and to change the shape of your body.
- A personalised training programme to match own needs and motivation level.
- Working out in a bright, friendly, comforatble environment.
- Receiving personalized nutritional advice and dietary recommendations.
- Enriching your exercise programme with classes and activities like group exercise classes and pool activities.
The main components of your Shape training experience are:
- Cardio: Ensuring calorie burning through focused cardio training.
- Strength: Improving your muscular fitness to boost your resting metabolic rate which burns calories even when you are resting.
- Flexibility: Focusing on flexibility to improve your posture, leading to a more energetic appearance.
The main benefits of the Shape Path are:
- Weight loss.
- Improved body shape.
- Increased self-confidence.
Power
The Power Path is great for people who realise that physical fitness is a key ingredient to being successful.
“A great physical presence is a key ingredient to success. I exercise to look strong and powerful.”
The Power Path to wellness entails:
- Working out frequently and with intensity to achieve results.
- A personalised training programme to match own needs and motivation level.
- Working out in an inspiring environment where you can fully focus on your exercise.
- Taking care of your diet and receiving personalised nutrional recommendations and advice.
- Varying your exercise programme with classes and activities like outdoor boot camp, boxing or the group exercise studio.
The main components of your Power training experience are:
- Strength: Following a well designed strength training regime with intensive exercises to develop a strong and powerful body.
- Speed: Developing power by adding speed to your exercise. It intensifies the training and leads to a more effective programme.
- Cardio: Ensuring an effective warm up to prep for strength and speed work.
The main benefits of the Power Path are:
- An enhanced physique.
- Improved muscle strength.
- Result-focused programmes.
Sport
The Sport Path is great for people who want to get the most out of indoor and outdoor workouts and to improve their performance.
“Sport is not only my passion, it’s my life. I exercise indoor and outdoor to improve my sport performance.”
The Sport Path to wellness entails:
- Challenging yourself - both in quality and quantity - during every workout.
- A personalised training programme to match own needs and motivation level.
- Working out in an inspiring environment where you can concentrate on your exercise.
- Drinking plenty of water and watching your diet while receiving personalised nutrional recommendations and advice.
- Enriching your exercise programme with classes and activities like outdoor running, mountain biking or group cycle class in the cycle studio.
The main components of your Sport training experience are:
- Strength: Focusing on intelligent strength training involving muscles and movement.
- Speed: Developing speed for your sport perforance.
- Coordination: Training for the most common movement patterns and skills found in many sports.
- Cardio: Conditioning through aerobic training.
The main benefits of the Sport Path are:
- A challenging exercise experience.
- Improved sport performance.
- General sports conditioning.
Fun
The Fun Path is great for people who want to enjoy exercising and interact with others.
“Having fun makes me feel alive. I exercise to meet people and to try something new.”
The Fun Path to wellness entails:
- Diversity in exercise and classes to keep your motivation level high.
* A personalised training programme to match own needs and motivation level.
- Working out in a lively, bright environment where you'll meet others and have a chance to try new exercises.
- Taking care of your diet and receiving personalised nutrional recommendations and advice.
- Working out with friends or a partner.
- Varying your exercise programme with classes and activities.
The main components of your Fun training experience are:
- Variety: Varying different training programs and formats such as circuits and group activities to make exercise enjoyable.
- Entertainment: Focusing on entertainment to create long term motivation and satisfaction.
- Community: Sharing your training experience with others.
The main benefits of the Fun Path are:
- Always receiving new training experiences.
- Meeting new people.
- Having fun while you exercise.
