YOGALATES

combination of yoga and pilates. Yoga is known to positively influence strength, flexibility and mind. Pilates, on the other hand, is designed to strengthen the deep muscles around the abdomen. Both types of exercises put great emphasis on educating conscious work with the body, proper posture, activation of the pelvic floor muscles, proper breathing and correct, meditative mental attitude. Jogalates supporters argue that the similarities between yoga and pilates make the combination of these techniques very natural. Jogalates is a technique that allows you to exercise the whole body and feel every movement, so it's worth trying it.