Top stretching ideas before upper body workout

What you need to remember is that stretching is an important part of any training session. Below, we are presenting a few simple exercises to do before upper body workout. It is a dynamic stretching routine, which activates muscles and stimulates their stretch.

Check out also our other training ideas on the YouTube channel, and if you have any questions, please contact our professionals.

Michal Kanclerz
Personal Trainer
Holmes Place Poland